Most middle distance and distance guys had the night off. Not the sprinters though, they came back for a short workout, including a little time working on starts & turns. The best time - 6.39 seconds for Nathan Ripley.
Today? Well it's the first day of winter. Think of us as we're working hard on the beach.
Today? Well it's the first day of winter. Think of us as we're working hard on the beach.
